These are not good times for someone like me who struggles with anxiety. Struggles in the best of times. Since the pandemic began in earnest here, I’ve gotten caught up in panic spirals several times. By “panic spirals” I mean attacks of escalating panic (I hesitate to call them panic attacks because I’m not sure they meet the diagnostic criteria). One of the most helpful things a therapist told...
Exploring the intersection of
neuroscience, and balanced living