Exploring the intersection of
pharmacy, mindfulness,
neuroscience, and balanced living
Quick! What is your first impulse for completing the following sentence? Simone Biles is: A quitter who let her team down.Weak, not tough — you need pressure to make a diamond!A brave model of self-care. In case you’ve managed to escape the news over the past week, storied U.S. gymnast Simone Biles has effectively withdrawn from Olympic competition, giving up her chances of almost...
Well folks, we’ve reached the end of our “Next Normal Fresh Start” journey together. I’ve taken you as far as I can. Now it’s up to you. Whether we like to admit it to ourselves or not — we have much more control over how our days, weeks, months, and years unfold than we imagine. It’s just that we get stuck in certain ways of thinking, and we don’t or can’t see the possibilities in front of us...
Do you know the term “bright-line rule”? It’s a legal concept. A bright-line rule is defined as a clear, simple, and objective standard that can be applied to judge a situation. It is not open to interpretation or exception. Like a bright line on the ground — you’re either on one side or the other. For example, in the United States, the Minimum Legal Drinking Age (MLDA) is 21...