Mindfulness Is…

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“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).”

— James Baraz
By Cynthia Knapp Dlugosz

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Email: cynthia@pharmacyworklifematters.com

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Ann Arbor, MI 48106-2574

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